Yoga Sculpt

Description

This class is designed to challenge your body and mind, while also allowing you to explore your physical and mental limits in a safe and supportive environment. The class will begin with a brief warm-up and move into a sequence of dynamic movements and strength training (weights optional) designed to improve your range of motion, flexibility, and overall fitness. As the class progresses, we will build a strong flow of yoga poses (modifications and props are always offered) and finish off with a slow cool down. We will end our practice by floating into Savasana.